Staying fit and active during retirement senior living at The International at Aventura is a breeze thanks to our comprehensive Elevated Health & Wellbeing program, a holistic approach that includes a Wellness Coach, personalized health plans, ongoing guidance, personal trainers, state-of-the-art fitness and massage facility, exercise classes, and round-the-clock care as needed. Our residents also enjoy the outdoor pool for water sports, aerobics, and beautiful common areas for walking and exercising.
During retirement senior living at The International at Aventura, there’s a wide variety of ways to get the exercise needed to stay healthy and active – without ever leaving!
Finding Wellbeing in the Mind, Body, and Spirit
At The International at Aventura, we’ve curated the Elevated Health and Wellbeing Program to be a holistic approach to nurturing not just your physical body, but also your emotional health, your cognitive strength, and your spiritual vitality.
Staying Physically Fit in Retirement
The International at Aventura has state-of-the-art equipment designed to help residents meet their exercise needs. Whether it’s cardio equipment like treadmills and ellipticals, or strength training equipment like dumbbells and resistance bands, residents can find exactly what they’re searching for in our athlete center.
Our luxury community also offers a dazzling outdoor pool, where residents can swim laps, participate in aquatic exercise classes, or just relax in lounge chairs on the deck. Swimming offers a low-impact workout that engages multiple muscle groups, improves balance and coordination, is gentle on joints, and boosts cardiovascular strength.
Whatever classes are not available on the schedule at The International at Aventura, there’s certainly something to find in the area. Aventura, Florida is a lively area with multiple luxury sports clubs and fitness centers where additional amenities can be found.
Strengthening the Mind and Body with Yoga in Aventura
Yoga offers numerous benefits for seniors, promoting physical, mental, and emotional well-being. As people age, maintaining flexibility and balance becomes crucial for preventing injuries and enhancing mobility. Yoga gently improves joint health, strengthens muscles, and enhances posture, helping seniors stay active and independent. Beyond physical health, yoga also reduces stress, encourages relaxation, and fosters mindfulness, which can significantly improve sleep and overall mood. For seniors dealing with chronic conditions such as arthritis or hypertension, yoga can be adapted to provide relief and improve quality of life.
The mental and social benefits of yoga are equally profound. Practicing yoga in a group setting fosters a sense of community and combats feelings of isolation. Many seniors find that yoga enhances their concentration and sharpens their cognitive abilities, offering tools to navigate the challenges of aging. For those looking to embrace these benefits, The International at Aventura offers a serene yoga studio, providing a welcoming space for seniors to engage in yoga and improve their well-being. This convenient option ensures a supportive environment tailored to their needs.
Elevate Your Health with a Wellness Coach
Sometimes the most stressful part about staying fit and healthy is deciding what to exercise to do or what diet to eat. Fortunately, residents at The International at Aventura have exclusive access to a wellness coach.
The Wellness coach at The International at Aventura will create personalized health plans and provide guidance to support your lifestyle. As a resident, you can work one-on-one with wellness coach and personal trainers to help achieve your health goals.
Aventura Parks to Explore and Walking Trails to Experience
Walking remains one of the best exercises available for those enjoying retirement senior living and it’s easy to do thanks to all the parks and walking trails in the Aventura area.
Close to The International at Aventura is beautiful
Sunny Isles Beach, a water-lovers paradise perfect for relaxing on long stretches of white sand beaches, enjoying water sports, or strolling the Newport Fishing Pier. You’ll even get to try birdwatching when you visit
Snake Warrier’s Island Natural Area in Miramar, which offers a nature trail, interpretive signage, and a picnic area.
You’ll want to put on your tennis shoes and visit the
Don Soffer Exercise Trail to get your steps in with a 3.1-mile, 10-foot-wide ADA accessible paved path, and circles the Turnberry Isle Resort Golf Course.
For the adventurous,
Biscayne National Park is 95% underwater and encompasses 10,000 years of human history. Visitors can explore the natural beauty via canoe, boat, or kayak, enjoy snorkeling on the coral reefs, cruise to Boca Chita Key, or sail Biscayne Bay and explore Jones Lagoon. For those seeking a more serene adventure, the
Miami Beach Botanical Garden immerses visitors in the perfection of nature among its 3 acres of gardens overflowing with diverse species of plants, flowers, and trees.
No Shortage of Fitness Options at The International at Aventura
The International at Aventura is a truly unique retirement senior living community for older adults looking for luxurious living. The entire community is centered around elevating the lives and lifestyles of our residents. Interested in learning what else our community offers?
Download a brochure to learn more!
